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Thursday, December 13, 2012

Yoga for Newbies


This is a great way to start yoga in the New Year! RSVP on Facebook.

INVITE YOUR FRIENDS!



Always wanted a good explanation of what yoga is?
Want to get into yoga, but don't know where to begin?
Looking for a way to de-stress or be healthier in the New Year?
Just need a refresher course? 

Then this is the workshop for you! Amanda and Kula teacher trainees lead 3 hours of basic poses and breathing and a Q&A format discussion on what yoga is. Movement will be interspersed with meditation and discussion, making the workshop appropriate for all levels of fitness. All poses will be modifiable for those with limitations. Bring some water and wear comfy clothes. 

Continue your basic yoga education at the 8 week Beginner Yoga Series 1/16-3/6! 

Suggested donation $25.

KulaYogaCommunity.org


Resolve to Evolve: New Year's Workshop



Please RSVP for this workshop on Facebook so that we can be sure to provide enough supplies.




Honor the closing of 2012 and the beginning of a New Year in this yoga workshop led by Julie Wilkins.

Learn how to set intentions for the New Year with conscious clarity, magnetism, and skillful design. 

Participants will be guided through breathing techniques, asana, and guided meditation to refresh and restore the body systems in order to make space for new goals and dreams.


Learn specific strategies for setting clear intentions while recognizing and removing obstacles holding you back from achieving your highest potential. Class will include journal exercises, vision board work, and a 90 minute all levels yoga practice.

Upon completion of this workshop, students will gain a deeper understanding of:

1. How to DESIGN goals, visions, and dreams for each life area that are clear, honest, and reflect the highest level of personal integrity.

2. How to create a spacious and receptive body-mind system through YOGA asana, breathing, meditation, and home practice.

3. How to recognize and find HUMOR in our excuses, patterns, and false beliefs that keep us from attaining our dreams.

4. How to take ACTION through daily practices to make intentions a reality.

Please bring a journal or paper and pen, glue, and old magazines. $25.00 suggested donation.









* Julie Wilkins, OTR/L has been a licensed Occupational Therapist for 13 years and yoga instructor for 4 years. This work combines both her professional and personal studies in integrating body-mind practices with behavioral strategies. This workshop is heavily inspired by her own work with the Handel Group, The Yoga Of Shifting with Elena Brower and Christina Sell, and Developing Intuition with Dr Mona Lisa Schulz. *

Friday, November 30, 2012

Be the Change


I have a tattoo of Gandhi on my right shoulder blade. Most people that notice it either compliment it or quietly admire it; it is truly a beautiful work of art, and I am proud to be the canvas that carries it. The occasional ignorant person asks if it's my grandfather, or simply asks who it is. A particularly drunk person once asked if it is Barak Obama. Rarely does anyone ask why I chose to permanently adorn my otherwise pristine, fair skin with an old Indian man's wrinkled face and bald head--until this week.


And despite the occasional so-honest-it-hurts blog entry, I'm not that comfortable putting my thoughts and feelings into words. I have the ideas in my head, but I tend to stumble over my words and invalidate myself. I'm not comfortable sharing human emotions with others; I shed my tears in the privacy of my own bed with the lights out while my husband's asleep. Being vulnerable, as my teacher trainees will tell you, is one of my biggest challenges. 

But time and time again in a matter of a few days, I've been asked to express something that is very central to my beliefs. I did not choose my tattoo at random. I have always joked with my husband that I should just memorize the wikipedia entry on Gandhi to regurgitate when asked, but I never have, and that would be cheating and not very true to the spirit of the decision and the artwork. 

There is a lot that's not right in this world, and we are either part of the problem or part of the solution. Gandhi was one man, but he was one man whose actions resulted in freedom for innumerable people. He lead a whole nation to fight against the British Imperialism that ruled them and to begin breaking down barriers between castes, classes, and religions within the country. His insistence on nonviolence influenced Martin Luther King Jr and increased the effectiveness of the Civil Rights movement in the US. He was one man with radical beliefs who spoke up, and his audacity to think that he could make a difference changed the course of history for the better. He was one man. 

I've always believed in the incredibly positive potential of humankind. I grew up believing everyone could be saved by ascribing to one faith. I still believe that, but my horizons have broadened. I no longer believe you must become a Christian to be saved, but the idea of salvation is still very real to me. Salvation and redemption come through love, through choosing to love everyone because you recognize that you are made up of the same stuff and come from the same place and are all part of the same Divine Being. We could all be saved if we stopped seeing "us" and "them"--if we were only able to see the Good that connects us all. As one person, I can be love and be a reflection of love that can change the whole world. I may never be as recognized or influential as Mohandas Gandhi or Martin Luther King Jr., but I can change one person's day for the better. I can inspire one person. I can "be the change."


Saturday, November 17, 2012

Freak out moments and other little things about pregnancy that they didn’t tell you

My mom and I relaxing in Maryland this October
Freak out moments and other little things about pregnancy that they didn’t tell you…that would be the name of my pregnancy memoir, if I were to write one, that is.  I am now in my seventh month (30 weeks, whoop!), and don’t get me wrong—I have thus far been really lucky throughout the last seven months (knock on wood).  I haven’t had morning sickness—or any nausea to speak of, really.  I’ve stayed active; walking almost every day and continuing to teach and practice yoga (yay!, so thankful). So, it’s not as if the physical aspects of this have been hard on me.  On the flip side, and these are the things I wasn’t exactly prepared for, there are so many other feelings and thoughts to deal with!  My husband and I are so very excited, this is our first child and it’s a little boy.  I can’t tell you how happy we are, it’s beyond words.  Of course, those other thoughts and feelings wake me up in the middle of the night.  Of course there are the usual worries of health and number of fingers and toes, and the financial worries, and the daycare worries.  But beyond that, I wonder if I am ready for this: to bring a new, beautiful person into the world.  Am I ready to care for him forever—do I have that capability for love?  That’s a lot of responsibility, unconditional love, I mean.  Is my heart big enough and is my mind open enough to teach this child, to nurture this child, to be there no matter what?  The good news is that I always come back to the same answer.  Of course it is.  Perhaps it’s my yoga practice, perhaps it’s the love I see from my own mother towards my two sisters and me, but I realize that the human heart is capable of indescribable love.  This goes beyond pregnancy and children.  I see this love exemplified in so many.  We are all capable.  Love is surprising and awe-inspiring.  It can truly make one do great things.  I think I am about to embark on one of those great things, and I realize that I really am ready.  And capable.  I have all the tools I need.

Thursday, November 8, 2012

Intro to the Chakras


Intro to the Chakras
12/1/12
1-5pm
at Rosie Bluum
Suggested Donation $40


If you missed this event in September, you have another chance! Amanda is bringing this comprehensive subtle body workshop to Rosie Bluum in Fairhope Dec 1st!


Through a combination of asana, pranayama, meditation, and discussion you will learn the basics of the energetic subtle body. Topics include the seven main chakras, characteristics of the chakras, symptoms of imbalance, and procedure for balance. Appropriate for seasoned beginner and beyond.


SPACE IS LIMITED! RESERVE YOUR SPOT BY PAYING BELOW!

Monday, November 5, 2012

Kula Yoga Community Internship

Description of Marketing/Small Business Internship Position for Kula Yoga Community

Check out our website for an overview of the business.
KulaYogaCommunity.org

First of all, I am definitely flexible according to whatever a catalogue/school might require for a student to get credit hours for this internship if that is possible.

10-20 hours/week, time and location flexible (We do not have our own space yet.)

Tasks include...

  • Helping to design print materials
  • Develop a system to distribute print materials door-to-door to local businesses and measure effectiveness
  • Develop and implement a social media marketing calendar and measure effectiveness
  • Research our target audience and the most effective way to reach them, and help choose how to advertise based on research
  • Deposits, data collection and entry, and other administrative tasks
  • Work side-by-side with the director to explore opportunities for the business to expand

This internship will provide firsthand experience in what it takes to start and market a service-providing business from the ground up. Kula Yoga Community has been in business for two years providing donation-based yoga classes in shared spaces; but we aiming for a huge expansion in 2013 which may include rebranding, exploring larger avenues of advertising, and acquiring our own building.

No yoga experience necessary--only enthusiasm and an open mind.

This is an unpaid internship, but the intern will be able to attend all regularly scheduled classes for free.


Fill out an application here.

Friday, September 21, 2012

Tea, Zen, Yoga, and Hard Knocks

One Month in Japan

I've recently become a student of chadō (translates as "tea way"). While this study will open my eyes to many foreign customs and rituals, refine my skills for entertaining guests, help me acquire graceful movement, and refine my sensibility to beauty, I think the cardinal lesson in studying tea is learning that the way of tea is the way of Zen.

 
Chadō can be understood as a study in three forms: through discipline of the mind, through acquisition of knowledge, and through practice. In everyday life we live skillfully by adhering to this road map. As a personal example, I work every day to discipline my mind by judging between hunger, boredom, and procrastination of other (a distinction, I humbly admit, that is never easy to make). I seek (and sometimes procure) knowledge about my new surrounding, its culture, and language. I practice yoga daily. Whether it’s a two-hour arm balance practice or a five minute meditation practice, I make sure to cultivate awareness of breath, body, and mind at some point every day. 
In essence, these practices are Zen. Paul Reps and Nyogen Senzaki tell us, "Zen spirit has come to mean not only peace and understanding, but devotion to art and to work, the rich unfolding of contentment, opening the door to insight, the expression of innate beauty, the intangible charm of incompleteness. Zen carries many meanings, none of them entirely definable. If they are defined, they are not Zen."

I had a nervous breakdown last week, an old-fashioned, teenage anxiety attack. It was one of those instances very similar to an asthma attack: I couldn't breathe because I was freaking the f%$k out, and I was freaking the F*@% out because I couldn't breathe. This angst came from nothing in particular, but (I think) was a manifestation of daily life in a new country with such a persistent monoculture my isolation and the constant input of unrecognizable sounds led me to a breaking point. I understand that sometimes all we need to do is cry, to let it out, to feel, experience, and understand that while these things shape us, they are not us. However, at that particular moment, the last thing I needed to do was revel in the uncertainty- the used to, why not, I miss, someday- that hits when you suddenly realize just how big of a change you actually brought into your life.
(What I needed was to be in the present, breathe, and thank my thoughtful husband for compassionately and logically explaining our current state and his understanding of it).

Three lessons are certainly not enough to make me an expert of chadō. It will take many years to learn the movement and vocabulary of this ancient art, and, as all rituals go, I know I will mess up, forget, relearn, spill tea, misunderstand, quit, restart, and make a fool of myself. But in all of these moments, I also know that my desire and intention will be pure and simple: to give my guests a sweet dose of hospitality and to show my gratitude when receiving such. When this is realized I finally understand that it's okay to bonk on remembering how to fold the silk cloth, forget to turn with my right foot instead of my left, get frustrated by the complete isolation at work and in this new culture, and skip practicing hiragana (one of four Japanese scripts based on tones, not an alphabet) to write a blog post.

It is important to identify the essential intention of chadō (of yoga, teaching, learning, working, life), which lies in the matter of how we should live our lives as human beings. "Of primary importance in chadō is that, just as you successively progress step by step in your lessons, you diligently reflect on yourself and cultivate you mind and heart through your practice day to day" (Urasenke Chadō Textbook, 2004).

In yoga, we call this krama: a [divine] chronology based not on the fruit of our actions, but on the work itself. (Act without desire for result, teaches the Bhagavad-Gita). I do not wish to fold my cloth perfectly or to prepare tea flawlessly and without effort, the same way I don't wish (and this is a TOUGHIE) to snap my fingers and suddenly be fluent in Japanese, because how would I grow, see, or understand without the effort? Besides, according to this (amazing) RadioLab podcast our brains get very agitated when our ears hear something we can't assimilate into previous experience (or sound), but our ears (and brains) actually learn very quickly so that a dissonant sound, if heard repetitively and understood in a certain capacity, can become a consonant sound (See Stravinsky's "Rites of Spring" Take 1, May 1913, and Take 2, April 1914).

It's also fascinating to me how much of this Zen or this anxiety comes simply from preconceived notions. (Tea ceremony is stupid ritual. I don't understand Japanese. I will never do arm balances.) But when we let go of these, when we accept that maybe we did not previously understand chadō, or understand another language, or practice eka pada koundinyasana 1, what we do now, in this very moment, is less a true limit than a limit we mentally place on ourselves. (Side note: I understood my first Japanese sentence spoken by a native and successfully practiced that pose for the first time, all in the same day, simply because I was able, even if only momentarily, to let go of preconceived notions I held about myself).
Now, a Zen story:
THE LAST WILL AND TESTAMENT
Ikkyu, A famous Zen teacher of the Ashikaga era, was the son of an emperor. While he was young, his mother left the palace and went to study Zen in a temple. In this way, prince Ikkyu also became a student. When his mother passed on, she left him with a letter. It read:
To Ikkyu:
                I have finished my work in this life and am now returning into Eternity. I wish you to become a good student and realize your Buddha-nature. You will know if I am [in hell] and whether I am with you or not.
                If you become a man who realizes that the Buddha and his follower the Bodhidharma are your own servants, you may leave off studying and work for humanity. The Buddha preached for forty-nine years and in all that time found it not necessary to speak one word. You ought to know why. But if you don't and yet wish to, avoid thinking fruitlessly.
                                                                                         Your Mother,
                                                                                                  Not born, not dead.
                                                                                                   September first.
P.S. The teaching of Buddha was mainly for the purpose of enlightening others. If you are dependent on any of its methods, you are naught but an ignorant insect. There are 80,000 books on Buddhism and if you should read all of them and still not see your own nature, you will not understand even this letter. This is my will and testament. 
In this moment, sitting here, breathing, and in the now, I am indulging in some very non-Buddhist motions...drinking wine and considering that I am no less incorporeal because I haven't been to a temple in Japan yet; I don't know the ritual of washing my hands at the entrance or paying homage or sitting in zazen. But in my heart, the study of tea, the practice of yoga, the willingness to change, and the capacity to being here now...I am in a temple, and paying homage, and meditating on the beauty, wonder, and union of it all.
-Leah DiVincenzo
adapted from the original @ yogi-abroad.blogspot.com