Want to get into yoga, but don't know where to begin?
Looking for a way to de-stress or be healthier in the New Year?
Just need a refresher course?
Then this is the workshop for you! Amanda and Kula teacher trainees lead 3 hours of basic poses and breathing and a Q&A format discussion on what yoga is. Movement will be interspersed with meditation and discussion, making the workshop appropriate for all levels of fitness. All poses will be modifiable for those with limitations. Bring some water and wear comfy clothes.