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Thursday, December 13, 2012

Beginner Yoga Series


8 weeks from 1/16/13-3/6/13

This series is a great continuation of Yoga for Newbies! RSVP on Facebook.

Each week we will explore a different breathing exercise, philosophical and subtle concept, and anatomical focus in the postures. By the end of the eight week series, participants should be ready to explore all levels flow or alignment-based classes. All abilities welcome. It is encouraged to commit to attend the entire series. This class is an appropriate next step after the "Yoga for Newbies" workshop on Jan 13.

Suggested Donation for the entire series $60, but everyone is welcome to pay what you can per class.

Yoga for Newbies


This is a great way to start yoga in the New Year! RSVP on Facebook.

INVITE YOUR FRIENDS!



Always wanted a good explanation of what yoga is?
Want to get into yoga, but don't know where to begin?
Looking for a way to de-stress or be healthier in the New Year?
Just need a refresher course? 

Then this is the workshop for you! Amanda and Kula teacher trainees lead 3 hours of basic poses and breathing and a Q&A format discussion on what yoga is. Movement will be interspersed with meditation and discussion, making the workshop appropriate for all levels of fitness. All poses will be modifiable for those with limitations. Bring some water and wear comfy clothes. 

Continue your basic yoga education at the 8 week Beginner Yoga Series 1/16-3/6! 

Suggested donation $25.

KulaYogaCommunity.org


Resolve to Evolve: New Year's Workshop



Please RSVP for this workshop on Facebook so that we can be sure to provide enough supplies.




Honor the closing of 2012 and the beginning of a New Year in this yoga workshop led by Julie Wilkins.

Learn how to set intentions for the New Year with conscious clarity, magnetism, and skillful design. 

Participants will be guided through breathing techniques, asana, and guided meditation to refresh and restore the body systems in order to make space for new goals and dreams.


Learn specific strategies for setting clear intentions while recognizing and removing obstacles holding you back from achieving your highest potential. Class will include journal exercises, vision board work, and a 90 minute all levels yoga practice.

Upon completion of this workshop, students will gain a deeper understanding of:

1. How to DESIGN goals, visions, and dreams for each life area that are clear, honest, and reflect the highest level of personal integrity.

2. How to create a spacious and receptive body-mind system through YOGA asana, breathing, meditation, and home practice.

3. How to recognize and find HUMOR in our excuses, patterns, and false beliefs that keep us from attaining our dreams.

4. How to take ACTION through daily practices to make intentions a reality.

Please bring a journal or paper and pen, glue, and old magazines. $25.00 suggested donation.









* Julie Wilkins, OTR/L has been a licensed Occupational Therapist for 13 years and yoga instructor for 4 years. This work combines both her professional and personal studies in integrating body-mind practices with behavioral strategies. This workshop is heavily inspired by her own work with the Handel Group, The Yoga Of Shifting with Elena Brower and Christina Sell, and Developing Intuition with Dr Mona Lisa Schulz. *

Friday, November 30, 2012

Be the Change


I have a tattoo of Gandhi on my right shoulder blade. Most people that notice it either compliment it or quietly admire it; it is truly a beautiful work of art, and I am proud to be the canvas that carries it. The occasional ignorant person asks if it's my grandfather, or simply asks who it is. A particularly drunk person once asked if it is Barak Obama. Rarely does anyone ask why I chose to permanently adorn my otherwise pristine, fair skin with an old Indian man's wrinkled face and bald head--until this week.


And despite the occasional so-honest-it-hurts blog entry, I'm not that comfortable putting my thoughts and feelings into words. I have the ideas in my head, but I tend to stumble over my words and invalidate myself. I'm not comfortable sharing human emotions with others; I shed my tears in the privacy of my own bed with the lights out while my husband's asleep. Being vulnerable, as my teacher trainees will tell you, is one of my biggest challenges. 

But time and time again in a matter of a few days, I've been asked to express something that is very central to my beliefs. I did not choose my tattoo at random. I have always joked with my husband that I should just memorize the wikipedia entry on Gandhi to regurgitate when asked, but I never have, and that would be cheating and not very true to the spirit of the decision and the artwork. 

There is a lot that's not right in this world, and we are either part of the problem or part of the solution. Gandhi was one man, but he was one man whose actions resulted in freedom for innumerable people. He lead a whole nation to fight against the British Imperialism that ruled them and to begin breaking down barriers between castes, classes, and religions within the country. His insistence on nonviolence influenced Martin Luther King Jr and increased the effectiveness of the Civil Rights movement in the US. He was one man with radical beliefs who spoke up, and his audacity to think that he could make a difference changed the course of history for the better. He was one man. 

I've always believed in the incredibly positive potential of humankind. I grew up believing everyone could be saved by ascribing to one faith. I still believe that, but my horizons have broadened. I no longer believe you must become a Christian to be saved, but the idea of salvation is still very real to me. Salvation and redemption come through love, through choosing to love everyone because you recognize that you are made up of the same stuff and come from the same place and are all part of the same Divine Being. We could all be saved if we stopped seeing "us" and "them"--if we were only able to see the Good that connects us all. As one person, I can be love and be a reflection of love that can change the whole world. I may never be as recognized or influential as Mohandas Gandhi or Martin Luther King Jr., but I can change one person's day for the better. I can inspire one person. I can "be the change."


Saturday, November 17, 2012

Freak out moments and other little things about pregnancy that they didn’t tell you

My mom and I relaxing in Maryland this October
Freak out moments and other little things about pregnancy that they didn’t tell you…that would be the name of my pregnancy memoir, if I were to write one, that is.  I am now in my seventh month (30 weeks, whoop!), and don’t get me wrong—I have thus far been really lucky throughout the last seven months (knock on wood).  I haven’t had morning sickness—or any nausea to speak of, really.  I’ve stayed active; walking almost every day and continuing to teach and practice yoga (yay!, so thankful). So, it’s not as if the physical aspects of this have been hard on me.  On the flip side, and these are the things I wasn’t exactly prepared for, there are so many other feelings and thoughts to deal with!  My husband and I are so very excited, this is our first child and it’s a little boy.  I can’t tell you how happy we are, it’s beyond words.  Of course, those other thoughts and feelings wake me up in the middle of the night.  Of course there are the usual worries of health and number of fingers and toes, and the financial worries, and the daycare worries.  But beyond that, I wonder if I am ready for this: to bring a new, beautiful person into the world.  Am I ready to care for him forever—do I have that capability for love?  That’s a lot of responsibility, unconditional love, I mean.  Is my heart big enough and is my mind open enough to teach this child, to nurture this child, to be there no matter what?  The good news is that I always come back to the same answer.  Of course it is.  Perhaps it’s my yoga practice, perhaps it’s the love I see from my own mother towards my two sisters and me, but I realize that the human heart is capable of indescribable love.  This goes beyond pregnancy and children.  I see this love exemplified in so many.  We are all capable.  Love is surprising and awe-inspiring.  It can truly make one do great things.  I think I am about to embark on one of those great things, and I realize that I really am ready.  And capable.  I have all the tools I need.

Thursday, November 8, 2012

Intro to the Chakras


Intro to the Chakras
12/1/12
1-5pm
at Rosie Bluum
Suggested Donation $40


If you missed this event in September, you have another chance! Amanda is bringing this comprehensive subtle body workshop to Rosie Bluum in Fairhope Dec 1st!


Through a combination of asana, pranayama, meditation, and discussion you will learn the basics of the energetic subtle body. Topics include the seven main chakras, characteristics of the chakras, symptoms of imbalance, and procedure for balance. Appropriate for seasoned beginner and beyond.


SPACE IS LIMITED! RESERVE YOUR SPOT BY PAYING BELOW!

Monday, November 5, 2012

Kula Yoga Community Internship

Description of Marketing/Small Business Internship Position for Kula Yoga Community

Check out our website for an overview of the business.
KulaYogaCommunity.org

First of all, I am definitely flexible according to whatever a catalogue/school might require for a student to get credit hours for this internship if that is possible.

10-20 hours/week, time and location flexible (We do not have our own space yet.)

Tasks include...

  • Helping to design print materials
  • Develop a system to distribute print materials door-to-door to local businesses and measure effectiveness
  • Develop and implement a social media marketing calendar and measure effectiveness
  • Research our target audience and the most effective way to reach them, and help choose how to advertise based on research
  • Deposits, data collection and entry, and other administrative tasks
  • Work side-by-side with the director to explore opportunities for the business to expand

This internship will provide firsthand experience in what it takes to start and market a service-providing business from the ground up. Kula Yoga Community has been in business for two years providing donation-based yoga classes in shared spaces; but we aiming for a huge expansion in 2013 which may include rebranding, exploring larger avenues of advertising, and acquiring our own building.

No yoga experience necessary--only enthusiasm and an open mind.

This is an unpaid internship, but the intern will be able to attend all regularly scheduled classes for free.


Fill out an application here.

Friday, September 21, 2012

Tea, Zen, Yoga, and Hard Knocks

One Month in Japan

I've recently become a student of chadō (translates as "tea way"). While this study will open my eyes to many foreign customs and rituals, refine my skills for entertaining guests, help me acquire graceful movement, and refine my sensibility to beauty, I think the cardinal lesson in studying tea is learning that the way of tea is the way of Zen.

 
Chadō can be understood as a study in three forms: through discipline of the mind, through acquisition of knowledge, and through practice. In everyday life we live skillfully by adhering to this road map. As a personal example, I work every day to discipline my mind by judging between hunger, boredom, and procrastination of other (a distinction, I humbly admit, that is never easy to make). I seek (and sometimes procure) knowledge about my new surrounding, its culture, and language. I practice yoga daily. Whether it’s a two-hour arm balance practice or a five minute meditation practice, I make sure to cultivate awareness of breath, body, and mind at some point every day. 
In essence, these practices are Zen. Paul Reps and Nyogen Senzaki tell us, "Zen spirit has come to mean not only peace and understanding, but devotion to art and to work, the rich unfolding of contentment, opening the door to insight, the expression of innate beauty, the intangible charm of incompleteness. Zen carries many meanings, none of them entirely definable. If they are defined, they are not Zen."

I had a nervous breakdown last week, an old-fashioned, teenage anxiety attack. It was one of those instances very similar to an asthma attack: I couldn't breathe because I was freaking the f%$k out, and I was freaking the F*@% out because I couldn't breathe. This angst came from nothing in particular, but (I think) was a manifestation of daily life in a new country with such a persistent monoculture my isolation and the constant input of unrecognizable sounds led me to a breaking point. I understand that sometimes all we need to do is cry, to let it out, to feel, experience, and understand that while these things shape us, they are not us. However, at that particular moment, the last thing I needed to do was revel in the uncertainty- the used to, why not, I miss, someday- that hits when you suddenly realize just how big of a change you actually brought into your life.
(What I needed was to be in the present, breathe, and thank my thoughtful husband for compassionately and logically explaining our current state and his understanding of it).

Three lessons are certainly not enough to make me an expert of chadō. It will take many years to learn the movement and vocabulary of this ancient art, and, as all rituals go, I know I will mess up, forget, relearn, spill tea, misunderstand, quit, restart, and make a fool of myself. But in all of these moments, I also know that my desire and intention will be pure and simple: to give my guests a sweet dose of hospitality and to show my gratitude when receiving such. When this is realized I finally understand that it's okay to bonk on remembering how to fold the silk cloth, forget to turn with my right foot instead of my left, get frustrated by the complete isolation at work and in this new culture, and skip practicing hiragana (one of four Japanese scripts based on tones, not an alphabet) to write a blog post.

It is important to identify the essential intention of chadō (of yoga, teaching, learning, working, life), which lies in the matter of how we should live our lives as human beings. "Of primary importance in chadō is that, just as you successively progress step by step in your lessons, you diligently reflect on yourself and cultivate you mind and heart through your practice day to day" (Urasenke Chadō Textbook, 2004).

In yoga, we call this krama: a [divine] chronology based not on the fruit of our actions, but on the work itself. (Act without desire for result, teaches the Bhagavad-Gita). I do not wish to fold my cloth perfectly or to prepare tea flawlessly and without effort, the same way I don't wish (and this is a TOUGHIE) to snap my fingers and suddenly be fluent in Japanese, because how would I grow, see, or understand without the effort? Besides, according to this (amazing) RadioLab podcast our brains get very agitated when our ears hear something we can't assimilate into previous experience (or sound), but our ears (and brains) actually learn very quickly so that a dissonant sound, if heard repetitively and understood in a certain capacity, can become a consonant sound (See Stravinsky's "Rites of Spring" Take 1, May 1913, and Take 2, April 1914).

It's also fascinating to me how much of this Zen or this anxiety comes simply from preconceived notions. (Tea ceremony is stupid ritual. I don't understand Japanese. I will never do arm balances.) But when we let go of these, when we accept that maybe we did not previously understand chadō, or understand another language, or practice eka pada koundinyasana 1, what we do now, in this very moment, is less a true limit than a limit we mentally place on ourselves. (Side note: I understood my first Japanese sentence spoken by a native and successfully practiced that pose for the first time, all in the same day, simply because I was able, even if only momentarily, to let go of preconceived notions I held about myself).
Now, a Zen story:
THE LAST WILL AND TESTAMENT
Ikkyu, A famous Zen teacher of the Ashikaga era, was the son of an emperor. While he was young, his mother left the palace and went to study Zen in a temple. In this way, prince Ikkyu also became a student. When his mother passed on, she left him with a letter. It read:
To Ikkyu:
                I have finished my work in this life and am now returning into Eternity. I wish you to become a good student and realize your Buddha-nature. You will know if I am [in hell] and whether I am with you or not.
                If you become a man who realizes that the Buddha and his follower the Bodhidharma are your own servants, you may leave off studying and work for humanity. The Buddha preached for forty-nine years and in all that time found it not necessary to speak one word. You ought to know why. But if you don't and yet wish to, avoid thinking fruitlessly.
                                                                                         Your Mother,
                                                                                                  Not born, not dead.
                                                                                                   September first.
P.S. The teaching of Buddha was mainly for the purpose of enlightening others. If you are dependent on any of its methods, you are naught but an ignorant insect. There are 80,000 books on Buddhism and if you should read all of them and still not see your own nature, you will not understand even this letter. This is my will and testament. 
In this moment, sitting here, breathing, and in the now, I am indulging in some very non-Buddhist motions...drinking wine and considering that I am no less incorporeal because I haven't been to a temple in Japan yet; I don't know the ritual of washing my hands at the entrance or paying homage or sitting in zazen. But in my heart, the study of tea, the practice of yoga, the willingness to change, and the capacity to being here now...I am in a temple, and paying homage, and meditating on the beauty, wonder, and union of it all.
-Leah DiVincenzo
adapted from the original @ yogi-abroad.blogspot.com

Tuesday, July 17, 2012

Summer Detox Flow Class by Julie Wilkins

This Saturday, July 21, I am offering a special summer yoga detox flow class at Space 301at 10:30 AM.  This will be the fourth time I have taught this sequence, which I typically save for special occasions such as the day after Thanksgiving or the New Year.  In my opinion, there is never a bad time to "detox" and it's always helpful to get rid of what is old, unused, or stuck in order to make space for what is fresh and new.

My very first introduction to this practice was in 2006 when I dragged my newlywed husband to Estes Park, Colorado to attend the Yoga Journal Conference.  Only six months into my own practice I ever-so-confidently marched myself into Seane Corn's Detox Flow Yoga workshop.  Needless to say, the practice itself was intense, particularly at 8000 feet of elevation, but it was one of my first introductions to the power of the practice to transcend the asana.  Seane is an amazing, articulate, and gifted teacher not to mention a real beauty.  She eloquently weaved the physical practice with information on using asana to stimulate and clear the organ systems, improve digestion, release stagnant emotional patterns, and made us think carefully about that which we are taking in ... body, mind, and spirit.  Seane says, " we detoxify so that we can show up more fully in the world and reach our highest potential."  I'm sold on this yoga stuff !


 
Three years later I began teaching my own version of a detox flow yoga sequence, and through the years this practice continues to evolve as my own yogic understanding and teaching methods grow.   You can expect specific poses and sequences that will facilitate the organ systems (particularly the digestive tract) to tone and cleanse, along with gently warming the body and stimulating the lymphatic system to "flush."  It's a great practice !

Seane initially opened my mind six years ago to begin taking a hard look at what I was putting in my system, both physically and energetically.  How much of my food was  processed and full of chemicals?  What kinds of toxins was I exposing myself to?   Were there people or situations going on around me that were "toxic ?"  Most of all I wanted to prepare my body to conceive a healthy baby. That I think I did very well :)  Sorry I couldn't help myself not to throw in a kid pic !


I will admit that making changes is tough and can be overwhelming at times.  What worked for me is to make slow, gradual changes as much of the time as possible with heightened awareness and all in perspective.  Yep, that is the yoga.  Do I live a perfectly pure lifestyle ?  Of course not !  We have had our share of illnesses, I eat animal products, I love Windex, and my kid eats McDonalds more than I would like him to.  I don't beat myself up but instead set daily intentions to make conscious lifestyle choices that benefit mine and my family's health and wellness.  That being said, here are some of my favorite detoxifying recommendations:




  • Wean out the processed food, and replace with wholesome, pure, natural food sources.  Shop local.  Buy organic.  When possible.  Read labels ... if there are more than 5 or 6 ingredients and you cannot understand what those ingredients are then ask yourself "do I really want to put this in my body ?"  These days I'm digging Pure Vegan food service, Mae Grace Farm,  Publix Greenwise Market, Fairhope Health Food Store, and Virginia's.  Check out Natural Awakenings magazine for more resources on buying local.
  • Limit toxic cleaning products around the house.  I'm loving all the great uses of white vinegar !  Mix with warm water, pour in a spray bottle, drop in a little essential oil and go to town.  
  • No more air fresheners !  I used to Febreze my house like a madwoman.  Now I'm all about essential oils.  I love the idea that the plant based oils have amazing healing powers and neutralize toxins and fumes in the air.  We have been diffusing a lot of Breathe Easy these days in my home.  People love the smell of my home.  
  • Kangen water.  I'm exploring more and more the balance of the body between acidic and alkaline and realizing how acidic our everyday diets make our systems.  A highly acidic system is inflammatory, weakened, unbalanced, and overall sluggish.  Watch the coffee, alcohol ( I know, I know), sodas, and processed white foods.  Add in the leafy green veggies and more alkalizing food choices and watch your health and digestive system improve.  
  • Yoga asana, pranayama, meditation, restorative practices.  Break a sweat.  Everyday.  
  • Nurture your space.  I love a clean, organized, balanced living space and feel it is the best way to bring a sense of order and peace in my entire energy system.  I love the art of Feng Shui and it just makes sense.  Remove from your home what is not serving you and bring in that which represents what you want to attract.  Live plants in a home are a necessity these days and will improve your air quality.
Deepen the conversation Saturday July 21 and join me at Space 301 for a 90 minute Detox Yoga Flow class beginning at 10:30 AM.  Class will be accompanied by Ashelea Penquite playing live music.   Looking forward ...  Julie Wilkins



                                                                  *pay what you can *

Monday, July 9, 2012

Laying It All Bare: My Experience with Loss

The first time my best friend died, I was sixteen.

Clay Clark was actually best friend to many, but he happened to be my only friend left at the high school I attended. He died at school, literally dropped dead due to an enlarged heart. I knew several people that saw him die. I saw him later at the hospital, when his body had been lifeless for a few hours, and then I saw him a few days later at the funeral. This is the first and only time that death has felt real to me.

I experienced Clay's death as part of a group. Clay and I belonged to the same church, and the youth group stayed together for about a week, migrating from house to house and sometimes sleeping at the church. We held each other and cried together, we told stories, we skipped school together, and we helped each other learn how to live and breath again.

I changed schools the next year. I couldn't bear to face my previous school alone, to walk the halls that Clay and I had walked together. I had to start over, and starting over was less scary and less difficult than continuing the same path alone. I became a new person because it was easier. But now, looking back at my sixteen-year-old self, everything seemed easier then.

My grandmother died about five years ago. She had been in a nursing home for several years, slowly fading away to dementia. When she died, it was time, but we had also already lost her. It wasn't so harsh because it happened a little bit every day instead of all at once. Everyone was ready. Her death ended her own suffering and the quiet, desperate plight of those around her. My family could finally begin again.

My best friend died again on May 26, 2012. I was twenty-seven years old. Besides pets, this is the sum total of death I have experienced in my life.

I haven't talked about Dana much since she passed, not like everyone else has. I still exist in disbelief.

I am a huge Harry Potter fan. In the fifth book, Harry's godfather falls through The Veil, the barrier between the living and the dead. He didn't die; he simply ceased to exist among the living. He was trapped in an abyss, in a limbo-type situation. I was so far removed from the event that it feels like Dana fell through The Veil.



"He had the strangest feeling that there was someone standing right behind the veil on the other side of the archway. Gripping his wand very tightly, he edged around the dais, but there was nobody there; all that could be seen was the other side of the tattered black veil."
—Harry Potter encountering the Veil.


The last time I saw Dana, she was alive and well in Mobile preparing for a trip to Las Vegas. And then she didn't come back. Everyone was removed from the event. No one saw her body, no one saw the accident. Everyone involved is thousands of miles away.

Kula Yoga Community is much larger than any youth group and, at its heart, much more cohesive. I've never had more emotional support or more shoulders to cry on in my life, but I've never felt so alone (which is my own fault). I feel deeply obligated to be strong as the only director Kula has now, and in doing so, I've isolated myself. I've left the processing to the quiet and lonely times--lying in bed before falling asleep, sitting alone in the park by her house, shopping alone, watching a movie in a dark theater. I cry at awkward times in crowded places, and only sometimes my husband is there to catch me in his arms. I'm crying now, as I write this, in the coffee shop a few blocks from my house where Dana and I used to meet to work on payroll or discuss marketing.

I can't start over. I feel like Kula can and has begun fresh, but I've had to continue a job two people did, but now as only one person. There are so many people working with me, and I know I could not truly do this by myself. It is a community effort because it was designed to be, and given the same scenario, I wouldn't do anything differently. But how I feel is how I feel.

I'll never have a friend like Dana again. Remembering her now, she feels like a super hero, larger than life. She took care of me when I was sick, helped me pick out clothes, was always honest with me, but always accepted me for who I was. She helped me train my dogs, she was the only person I could come to when I had an argument with my husband, and she was a good business partner, mentor, and teacher. I'm sure she had her shortcomings, and I probably knew them better than most people, but I can't remember them. Now I feel like I have to run Gotham City without Batman. I'm pretty sure the Commissioner would throw in the towel.

People still ask me what they can do, and my only answer is still "attend classes," because I don't know how to stop this self-destructive pattern of isolation. I guess this--laying it all bare--is the first step.

There is one more thing you can do: Donate to the Dana Goudie Memorial Scholarship fund at KulaYogaCommunity.org.

Sunday, June 17, 2012

Weekend Workshops with Moira Anderson




Remembering Samadhi: Negotiating Your Yogi Brain

Weekend Yoga Workshop with Moira Anderson




Hidden in your memory is access to unlimited potential, boundless freedom, deep healing and inner peace… access it through your body and your breath



Saturday & Sunday, August 4th & 5th, 2012
Space 301, Downtown Mobile

$40 per session or all three sessions for $100 (workshops build on each other ) Register by July 16th and pay $90 for all three sessions.


Reserve your space by paying online now! (Scroll down.)

What propels us toward a spiritual journey? As you sit in your house of bone and flesh there is a mysterious pull to remember; to have an experience of magnificent connection.  Yogic teachings tell us that a quiet mind, an experience of the present moment and freedom from mind-created obstacles are accessible to everyone. This workshop offers students the yogic model of practice; specifically, svadyaya (self-study), asana (posture), pranayama (breathwork) and samayama (the trio of dharana, dhyana and samadhi), to reveal and connect with their most powerful memory; the peaceful expanse of their true nature. All three sessions are accessible to all practitioners. Each session will explore a unique hasta mudra (hand position), chosen to enhance the direction of the mind and to open the flow of energy in the body.

Saturday 1-4 pm-- Dharana: Fixing the consciousness at one point or region is concentration.–B.K.S. Iyengar Vinyasa Krama (asana sequencing) and breath awareness will be used to focus the mind in this engaging, enjoyable session. Sequences emphasize forward folds and twisting postures to capture the imagination, draw the attention inward and release any accumulated agitation or tension in the body. Tone, Release, Purify.

Sunday 10am-1pm--Dhyana: A steady, continuous flow of attention directed toward the same point or region is meditation. -Yoga Sutras  What would you do if you were not afraid? This session, seamlessly blends a refreshing flow of standing postures and hip openers, focusing on the breath and  moving toward backbends, to inspire joy. Students are guided to access their courage and cultivate the stamina needed to sustain the attention of the mind, despite its fluctuations, while enlivening the energy in the body. A pranayama and mudra practice enhances vitality for the perfect way to energize the day. This session is the most enlivening of the three practices.



Sunday 2-5 pm--Samadhi: In absorption, or Samadhi, the witness or meditator is fully absorbed in the moment. There is an ecstatic experience. Our perspective is an unfolding, flowing continuum… Jonathan Foust A balanced blend of floor-based posture flow, designed to absorb the mind, is offered in an atmosphere of compassion and relaxation. Restorative postures further settle the body and the mind, bringing the practitioner to a state of satva (clear, sweet balance). Yoga Nidra (yogic sleep) concludes the session, to awaken blissful awareness. It is in this state that we uncover our pure potential, make manifest our deepest intention, and realize our connection to Self. In Samadhi we experience Yoga (union).

Moira Anderson, E-RYT 500, is owner and director of River Rock Yoga in Ocean Springs, MS. She is a Professional Level Kripalu Yoga Teacher, teaching yoga full time since 2000. Her joyful, heart-opening approach and uniquely creative sequencing provide inspiration, focus and a deep re-connection to calm the mind. Moira's classes offer students compassionate self-observation, gentle alignment cues, empowering vinyasa flow, breath awareness and exploratory, joint freeing movement in an atmosphere of vibrant gratitude. Read more at www.riverrockyoga.com. 
Samadhi Workshop

Monday, June 4, 2012

Outline for Memorial Yoga Ceremony

Here is the outline for the Memorial Yoga Ceremony in honor of Dana Goudie to be held Friday, June 8 at 6pm at Center for Spiritual Living in Mobile.

1. Welcome and Opening Remarks

2. Mantra lead by John Gulas

3. Fifty-two Sun Salutations

One for each year of Dana's life, as well as Scott's.

There will be volunteers to demonstrate and practice all fifty-two salutations, but everyone is encouraged to practice as much as they are comfortable with. This is not a time to exhaust yourself or prove your strength. The fifty-two salutations simply represent the passage of time, and everyone else is free to do their own practice during the demonstration.

The practice will be silent aside from live music provided by Ben Brenner.

As each salutation is completed, a volunteer will light two candles- one for Dana and one for Scott.

4. Guided Relaxation lead by Ginger Dunaway

5. Call and Response Mantra lead by Amanda Brenner

6. We will close by sharing a meal together. Please bring a vegetarian dish. During the potluck, we will open the floor to anyone who would like to share memories.

Peace be with you all this week.

-Amanda

Friday, June 1, 2012

Donations in Memory of Dana


Posted on Facebook by Dana's sister, Donna Goudie:

For those who would like to remember Dana, the family requests that in lieu of flowers, a donation can be made to either one of the following organizations. In addition to being a very spiritual person, Dana spent a lot of time and effort saving animals. Both of these are not only deserving, but represent who Dana was as a person.

ANIMAL RESCUE FOUNDATION
web: http://animalrescuemobile.org/
mail: Post Office Box 50065 Mobile, AL 36605

Center for Spiritual Living Mobile
web: http://centerforspiritualliving-mobile.org/donate/
mail: P.O. Box 81298 Mobile, AL 36689

There will be a service held on Saturday, June 2nd at 1:00pm (central time zone) at the Center for Spiritual Living located at 1230 Montlimar Drive Mobile, AL 36609.

Thanks to everyone for their support and kind words during this very difficult time.

Tuesday, May 29, 2012

Memorial and Schedule Changes in Light of Our Great Loss


Dear Friends,

Our community has experienced a great loss recently. Our friend and teacher, Dana Goudie, has passed on due to a tragic accident. My heart breaks with and for all of you who have lost a teacher, friend, and mentor. No one will ever be able to fill her shoes in this yoga family. 

There will be a memorial practice in honor of Dana on Friday, June 8 at 6pm at Center for Spiritual Living, 1230 Montlimar Dr Mobile. 

Know that I plan on continuing the mission of Kula as best I can. Kula Yoga Community was our shared vision and passion, and I want Dana's legacy to live on through it. It is my intention to keep providing Pay What You Can Yoga for those who need it.

Please see the "classes" page for an updated schedule. Dana's regularly scheduled classes will be canceled this week, but I intend to keep the schedule as intact as is possible starting next week. 
The family has yet to make any arrangements for services, but I will keep you up to date as I receive information. 

This blog post has been provided to share happy memories in the comments. Dana's spirit will remain alive in all those she has touched.


Continuing in love,

Amanda Brenner

Wednesday, April 11, 2012

Guest Teacher Beckie Sathre coming to Space 301!


Beckie Sathre from Abhaya Yoga in Pensacola is coming to visit Kula!

5/5/2012 10:30pm at Space 301

Bio:
Beckie Sathre combines her love of yoga with her love of people in her classes. She has a calm and peaceful presence while challenging her students cheerfully and with love. Rebecca has been studying and teaching yoga since 1997, beginning in Gulf Shores and quickly moving to Maya Tulum Yoga Retreat in Mexico. She began to delve deeper into the practice when she started to practice with Nancy LaNasa in 1999. She completed the Sivananda Teacher Training in 2001. She continues to study all styles of yoga that she meets. Some of these include: Vinyasa Flow, Jivamukti, Ashtanga, Kundalini, Bikram, Iyengar, Anusara and yoga therapy. She loves pranayama, meditation and inversions. She is known for including these in her classes. Her classes are a vinyasa flow base with alignment woven in. Her greatest teachers are life, her students, her mom, friends, and daughters Kaya and Malia. Beckie loves the outdoors, her family, travelling, and focusing on the interconnectedness of life and all beings. Beckie is also a massage therapist. She practices Vedic Thai Yoga Bodywork and travels teaching the art with the Vedic Conservatory. She loves to share yoga and massage as a way to stay grounded and open to the divine which is deep within us every moment.

Class Description:
Come celebrate Cinco De Mayo and enjoy an energetic Vinyasa flow class with Rebecca Sathre. Any one who knows how to honor their body is welcome.

Tuesday, March 27, 2012

Inspired by Yoga: Student Stories from the Mat- Karla


It’s hard to believe I have been practicing yoga for 10 years now. I’ve fallen off the wagon before, sometimes for weeks or months at a time, but yoga always seems to find me again. What I love most about yoga is that you can always pick up where you left off. Yoga always welcomes you back with open arms, even if your muscles are screaming the next day!

Yoga found me for the first time while I was in high school working at a coffee shop between cross country and spring track seasons. There was a health club in the same shopping center and a yoga instructor named Paul would always come to get smoothies and tea between classes. Paul reminded me of the musician Moby, with his bald head and new-age vibe. He kept urging my best friend and I to check out a class— that even if we never came back we should at least give it a try. One day we finally took him up on the offer and found ourselves among a rather diverse group of people in suburban Pennsylvania.

I was familiar with stretching and spinal twists from warming up for runs—I even remember a teammate telling me to focus on a blade of grass to keep my balance when stretching our hamstrings. It’s like I had the tools within me all along and just needed a teacher to help me dig a little deeper. We moved through the poses quickly, but held them—a vinyasa style class which I enjoyed. I remember being adjusted for the first time before we entered savasana. The feeling of total alignment and balance, inside and out, was intoxicating! I knew after my first class that yoga was a practice I wanted to keep with me for a lifetime.

I continued to practice throughout college and during the summers in between, grabbing as many friends as I could to come along. I love taking people to their first yoga class, exposing them to my secret outlet. I feel that yoga is a practice that everyone should explore at least once and that there are adaptations for people of all walks of life.

After college, I spent some time traveling to figure out my next stepping stone and decided to become a member of AmeriCorps NCCC, a federally funded national service program. I got the chance to explore parts of the country I otherwise may not have visited, including Mobile, where I worked with the local Habitat for Humanity chapter. As part of our required personal training regimen, I led my team through sun salutations and other stretches from time to time. I would read a meditation or quote as we closed our eyes for savasana, modeling after other teachers of mine. I loved watching the look on their faces as we closed practice with a quiet “namaste”. Eventually, I would like to take my practice to the next level and pursue teacher training, but I’ve found comfort in my niche within the Gulf Coast’s non-profit community.

I began working at Bay Area Food Bank a year and a half ago as part of the SNAP outreach team and have since shifted gears to coordinate volunteer and food drive efforts. SNAP stands for Supplemental Nutrition Assistance Program and is the federally funded program formerly known as the Food Stamp Program. A major reason for the name change reflects healthy eating initiatives and helping to eradicate the stigma associated with government assistance. Nearly 17% of people along the Central Gulf Coast struggle with food insecurity, many of which are children, seniors or disabled citizens who do not have the means to provide for themselves. That’s more than 1 in 6 people who are unsure of where their next meal is coming from that live within one of the 24 counties the food bank serves in Alabama, Mississippi and Florida.

SNAP is a vital resource which aims to help low-income families and individuals afford to eat healthier and helps fill the gap when other resources are not available. With the current state of the economy, more and more people are becoming eligible for these life-changing benefits but often times they run into roadblocks that can get in the way of applying and getting approved. The goal of the food bank’s SNAP team is to pre-screen families and individuals to see if they are potentially eligible for SNAP benefits and to offer assistance with the application process for those who may qualify. Look for this upcoming volunteer opportunity in the near future—the team is moving towards becoming volunteer-based and is seeking out dedicated volunteers to attend mobile pantry distributions and other outreach events where pre-screening may be beneficial.

Since Bay Area Food Bank tackles hunger in a variety of different ways, there many other ways for the community to get involved. Several local organizations and businesses, including Kula, take part in food and fund drives throughout the year. During Kula’s first “Yoga for Newbies” workshop, participants brought food and funds to help raise awareness during Hunger Action Month. Kula was also one of the 12 studios that came together during Yoga Week last year and encouraged students to bring non-perishable food to free classes and events to benefit the food bank by promoting the yogic concept of Seva, or selfless service.

If you are unable to donate food or funds, the food bank has plenty of ways for you to volunteer your time! Volunteers are a critical component when it comes to sorting and inspecting donations to get them ready for distribution to the community. Participants can also lend a hand in our on-site community garden, pack bags of food for children participating in the Backpack Program or assist with departmental needs in the office. We are working to develop partnerships with local farms to coordinate gleaning opportunities so that we can mobilize volunteers to pick excess fruits or vegetables at the end of each farming season to supplement the fresh produce we offer to those we serve in the community.

To accommodate groups and individuals who are unavailable during the week, we host bi-weekly projects from 8 a.m. to noon on the first and third Saturday of the month. In May, we anticipate a high volume of donations to come in from the “Stamp Out Hunger” food drive organized each year with the National Association of Letter Carriers. On Saturday, May 12, we will be hosting volunteers at the food bank between 2 and 10 pm to help unload mail trucks and pre-sort food donated from homes among Mobile, Baldwin and Escambia counties. These contributions help carry the food bank through the lean summer months and really demonstrate how the community can come together to make a difference in the lives of thousands of hungry families along the Central Gulf Coast.

I have truly never felt more of a sense of connectedness to the community surrounding me than here in Mobile, and yoga has played an integral part. The yoga community in this area has been instrumental in syncing me with like-minded people who have similar ideals and outlooks on life. Yoga is my anchor, my therapy, my outlet and I feel comforted to know that I have so many allies along this path. Here’s to the next 10 years!

To find out more about Bay Area Food Bank and how to get involved, check out our Facebook page or visit our website at www.bayareafoodbank.org.


Friday, February 10, 2012

Confessions of a Yoga Student

The following is an unedited note from a student.

Dear Amanda,

I've missed seeing you for the past month. It's been almost a year, I think, since I started doing yoga with Kula and I've been reflecting on my practice and the vicissitudes of my relationship to yoga over this short time. I have some confessions, some of which I have previously hinted at.

Sometimes I am secretly annoyed at the feel-good talk. Sometimes I don't feel much better after my practice. I can never feel the "space" I've suddenly created while getting into a pose, not once. Trying to focus on my breath makes me nervous. Throughout class I am still trying to solve my life in my head which, though it never works, I do constantly and involuntarily. In my morning practice that I do at home, I am not focused on the pose I am on but thinking of the next one and the next one and so on until savasana and what am I doing after this?

When you fully explicate a pose, and all the body parts involved, I can't follow the whole thing and feel no capacity to consciously control or even perceive some parts of my body. Sometimes I think I just started off in life too far away from my body, too far away from the moment, to ever get there (here). Maybe, just maybe, I'll never get here, or never fully realize that here is where I am. Maybe it's enough to show up to class, to have a healthy way to round out my day that doesn't involve sitting at home and drinking too much wine. Maybe if I keep practicing, my focus will improve just a little bit, maybe I will be able to sit still a little more peacefully, breathe a little easier, and maybe that little bit is all I need. I don't know.

In spite of myself, I am thankful for my practice and very thankful to Kula.

Thank you and much love,

Student

And my response:

Dear Student,

I wonder what these confessions would have been before you began your practice or what they will be a year from now. I know that these feelings are real, and you probably feel like you've been struggling with them your whole life. It's hard to see past our current situation.

Everyone- even cotton-candy-cloud, unicorn-riding yoga teachers- feels like this sometimes. Everyone feels they have not attained equilibrium in some respect or another. Everyone is reaching for something.

But your life is what is. What you're looking for exists inside you. The intention is there, and the action is there. Now relax. Each time your head returns to this pattern, take a deep breath.

If you weren't benefiting in some subconscious way from this practice, you wouldn't keep coming back, and you definitely wouldn't be practicing at home. Know that you are absorbing benefits that you just are not aware of right now, and over time they will add up to something tangible.

May I remind you, the first rule is to be kind (to yourself). (Thank you, Moira.) Have compassion for yourself above all. Give yourself permission to feel the way you feel without berating yourself. This is just where you are now.

Let your yoga be love. Not the mushy feeling that is so fickle, but the action of wishing well and doing well for yourself and others. Start small with small thoughts and small actions and let them trickle up. If you feel you run out, come to class to refill. Let others give love to you.

I look forward to witnessing more of this journey.

Namaste- The love in me sees love in you.

Amanda

Please continue this conversation in the comments. Anyone can reply to me or my anonymous student.

Tuesday, January 31, 2012

Jodi Blumstein Ashtanga Yoga Weekend


April 27-29, 2012
at Space 301, Downtown Mobile

The Roots of Vinyasa: Deepening Your Yoga Practice with Jodi Blumstein

Breath, Bandhas, Drishti, Vinyasa: These are the fundamental aspects of the Ashtanga Yoga system. In this weekend workshop we will dive into these fundamental aspects of this discipline, to refine the practice of all students, no matter what level or experience. We will work with Yoga Chikitsa (the full primary series) and students will leave the workshop with a deeper understanding of the philosophy that supports this practice, its incredible history as well as a better understanding of how to manage a lifelong practice that is connected to the roots of yoga.

4/27 Friday night 6:30-9:00pm
Intro to Ashtanga Yoga
A thorough introduction to the Ashtanga Yoga practice and an important tune up for experienced practitioners. This class will go over the fundamentals of ashtanga yoga - Breath, Bandhas, Drishti and Vinyasa and will explain Jodi's teaching philosophy to set the tone for the weekend.

4/28 Saturday afternoon 1:00-3:00pm Yoga Chikitsa - Breaking down the primary series.
This class is a thorough look at the entire primary series - where all of your questions can be answered. We will look at each posture and discuss the evolution of this practice over time.

4/28 Saturday afternoon 3:30-5:30pm
Pranayama, chanting, philosophy -
In this class we will have a look at the traditional pranayama practice that was taught by Sri K Pattabhi Jois to his students and discuss how to bring this into your daily practice. We will also discuss the importance of meditation in relationship to daily practice. Lastly we will introduce the Yoga Sutras of Patanjali, in a very basic way, play with some Sanskrit pronunciation and do some chanting and discussion of these important works.

4/29 Sunday - 10:00-1:00pm
The culmination of the entire weekend - we will Meditate, Breathe, Chant and practice the entire Primary series straight through. Do your practice and all is coming.

The price of the workshop is $155, and early bird registration is $140 if paid before March 28. Single sessions cost $45.

You can pay now via PayPal:


Jodi Blumstein
You can sample Jodi's classes onwww.YogaGlo.com. (15 day free trial)