Please RSVP for this workshop on Facebook so that we can be sure to provide enough supplies.
Learn how to set intentions for the New Year with conscious clarity, magnetism, and skillful design.
Participants will be guided through breathing techniques, asana, and guided meditation to refresh and restore the body systems in order to make space for new goals and dreams.
Learn specific strategies for setting clear intentions while recognizing and removing obstacles holding you back from achieving your highest potential. Class will include journal exercises, vision board work, and a 90 minute all levels yoga practice.
Upon completion of this workshop, students will gain a deeper understanding of:
1. How to DESIGN goals, visions, and dreams for each life area that are clear, honest, and reflect the highest level of personal integrity.
2. How to create a spacious and receptive body-mind system through YOGA asana, breathing, meditation, and home practice.
3. How to recognize and find HUMOR in our excuses, patterns, and false beliefs that keep us from attaining our dreams.
4. How to take ACTION through daily practices to make intentions a reality.
Please bring a journal or paper and pen, glue, and old magazines. $25.00 suggested donation.
* Julie Wilkins, OTR/L has been a licensed Occupational Therapist for 13 years and yoga instructor for 4 years. This work combines both her professional and personal studies in integrating body-mind practices with behavioral strategies. This workshop is heavily inspired by her own work with the Handel Group, The Yoga Of Shifting with Elena Brower and Christina Sell, and Developing Intuition with Dr Mona Lisa Schulz. *
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