Learn specific strategies for setting clear intentions while recognizing and removing obstacles holding you back from achieving your highest potential. Class will include journal exercises, vision board work, and a 90 minute all levels yoga practice.
Upon completion of this workshop, students will gain a deeper understanding of:
1. How to DESIGN goals, visions, and dreams for each life area that are clear, honest, and reflect the highest level of personal integrity.
2. How to create a spacious and receptive body-mind system through YOGA asana, breathing, meditation, and home practice.
3. How to recognize and find HUMOR in our excuses, patterns, and false beliefs that keep us from attaining our dreams.
4. How to take ACTION through daily practices to make intentions a reality.
Please bring a journal or paper and pen, glue, and old magazines. $25.00 suggested donation.