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Friday, September 21, 2012

Tea, Zen, Yoga, and Hard Knocks

One Month in Japan

I've recently become a student of chadō (translates as "tea way"). While this study will open my eyes to many foreign customs and rituals, refine my skills for entertaining guests, help me acquire graceful movement, and refine my sensibility to beauty, I think the cardinal lesson in studying tea is learning that the way of tea is the way of Zen.

 
Chadō can be understood as a study in three forms: through discipline of the mind, through acquisition of knowledge, and through practice. In everyday life we live skillfully by adhering to this road map. As a personal example, I work every day to discipline my mind by judging between hunger, boredom, and procrastination of other (a distinction, I humbly admit, that is never easy to make). I seek (and sometimes procure) knowledge about my new surrounding, its culture, and language. I practice yoga daily. Whether it’s a two-hour arm balance practice or a five minute meditation practice, I make sure to cultivate awareness of breath, body, and mind at some point every day. 
In essence, these practices are Zen. Paul Reps and Nyogen Senzaki tell us, "Zen spirit has come to mean not only peace and understanding, but devotion to art and to work, the rich unfolding of contentment, opening the door to insight, the expression of innate beauty, the intangible charm of incompleteness. Zen carries many meanings, none of them entirely definable. If they are defined, they are not Zen."

I had a nervous breakdown last week, an old-fashioned, teenage anxiety attack. It was one of those instances very similar to an asthma attack: I couldn't breathe because I was freaking the f%$k out, and I was freaking the F*@% out because I couldn't breathe. This angst came from nothing in particular, but (I think) was a manifestation of daily life in a new country with such a persistent monoculture my isolation and the constant input of unrecognizable sounds led me to a breaking point. I understand that sometimes all we need to do is cry, to let it out, to feel, experience, and understand that while these things shape us, they are not us. However, at that particular moment, the last thing I needed to do was revel in the uncertainty- the used to, why not, I miss, someday- that hits when you suddenly realize just how big of a change you actually brought into your life.
(What I needed was to be in the present, breathe, and thank my thoughtful husband for compassionately and logically explaining our current state and his understanding of it).

Three lessons are certainly not enough to make me an expert of chadō. It will take many years to learn the movement and vocabulary of this ancient art, and, as all rituals go, I know I will mess up, forget, relearn, spill tea, misunderstand, quit, restart, and make a fool of myself. But in all of these moments, I also know that my desire and intention will be pure and simple: to give my guests a sweet dose of hospitality and to show my gratitude when receiving such. When this is realized I finally understand that it's okay to bonk on remembering how to fold the silk cloth, forget to turn with my right foot instead of my left, get frustrated by the complete isolation at work and in this new culture, and skip practicing hiragana (one of four Japanese scripts based on tones, not an alphabet) to write a blog post.

It is important to identify the essential intention of chadō (of yoga, teaching, learning, working, life), which lies in the matter of how we should live our lives as human beings. "Of primary importance in chadō is that, just as you successively progress step by step in your lessons, you diligently reflect on yourself and cultivate you mind and heart through your practice day to day" (Urasenke Chadō Textbook, 2004).

In yoga, we call this krama: a [divine] chronology based not on the fruit of our actions, but on the work itself. (Act without desire for result, teaches the Bhagavad-Gita). I do not wish to fold my cloth perfectly or to prepare tea flawlessly and without effort, the same way I don't wish (and this is a TOUGHIE) to snap my fingers and suddenly be fluent in Japanese, because how would I grow, see, or understand without the effort? Besides, according to this (amazing) RadioLab podcast our brains get very agitated when our ears hear something we can't assimilate into previous experience (or sound), but our ears (and brains) actually learn very quickly so that a dissonant sound, if heard repetitively and understood in a certain capacity, can become a consonant sound (See Stravinsky's "Rites of Spring" Take 1, May 1913, and Take 2, April 1914).

It's also fascinating to me how much of this Zen or this anxiety comes simply from preconceived notions. (Tea ceremony is stupid ritual. I don't understand Japanese. I will never do arm balances.) But when we let go of these, when we accept that maybe we did not previously understand chadō, or understand another language, or practice eka pada koundinyasana 1, what we do now, in this very moment, is less a true limit than a limit we mentally place on ourselves. (Side note: I understood my first Japanese sentence spoken by a native and successfully practiced that pose for the first time, all in the same day, simply because I was able, even if only momentarily, to let go of preconceived notions I held about myself).
Now, a Zen story:
THE LAST WILL AND TESTAMENT
Ikkyu, A famous Zen teacher of the Ashikaga era, was the son of an emperor. While he was young, his mother left the palace and went to study Zen in a temple. In this way, prince Ikkyu also became a student. When his mother passed on, she left him with a letter. It read:
To Ikkyu:
                I have finished my work in this life and am now returning into Eternity. I wish you to become a good student and realize your Buddha-nature. You will know if I am [in hell] and whether I am with you or not.
                If you become a man who realizes that the Buddha and his follower the Bodhidharma are your own servants, you may leave off studying and work for humanity. The Buddha preached for forty-nine years and in all that time found it not necessary to speak one word. You ought to know why. But if you don't and yet wish to, avoid thinking fruitlessly.
                                                                                         Your Mother,
                                                                                                  Not born, not dead.
                                                                                                   September first.
P.S. The teaching of Buddha was mainly for the purpose of enlightening others. If you are dependent on any of its methods, you are naught but an ignorant insect. There are 80,000 books on Buddhism and if you should read all of them and still not see your own nature, you will not understand even this letter. This is my will and testament. 
In this moment, sitting here, breathing, and in the now, I am indulging in some very non-Buddhist motions...drinking wine and considering that I am no less incorporeal because I haven't been to a temple in Japan yet; I don't know the ritual of washing my hands at the entrance or paying homage or sitting in zazen. But in my heart, the study of tea, the practice of yoga, the willingness to change, and the capacity to being here now...I am in a temple, and paying homage, and meditating on the beauty, wonder, and union of it all.
-Leah DiVincenzo
adapted from the original @ yogi-abroad.blogspot.com

Tuesday, July 17, 2012

Summer Detox Flow Class by Julie Wilkins

This Saturday, July 21, I am offering a special summer yoga detox flow class at Space 301at 10:30 AM.  This will be the fourth time I have taught this sequence, which I typically save for special occasions such as the day after Thanksgiving or the New Year.  In my opinion, there is never a bad time to "detox" and it's always helpful to get rid of what is old, unused, or stuck in order to make space for what is fresh and new.

My very first introduction to this practice was in 2006 when I dragged my newlywed husband to Estes Park, Colorado to attend the Yoga Journal Conference.  Only six months into my own practice I ever-so-confidently marched myself into Seane Corn's Detox Flow Yoga workshop.  Needless to say, the practice itself was intense, particularly at 8000 feet of elevation, but it was one of my first introductions to the power of the practice to transcend the asana.  Seane is an amazing, articulate, and gifted teacher not to mention a real beauty.  She eloquently weaved the physical practice with information on using asana to stimulate and clear the organ systems, improve digestion, release stagnant emotional patterns, and made us think carefully about that which we are taking in ... body, mind, and spirit.  Seane says, " we detoxify so that we can show up more fully in the world and reach our highest potential."  I'm sold on this yoga stuff !


 
Three years later I began teaching my own version of a detox flow yoga sequence, and through the years this practice continues to evolve as my own yogic understanding and teaching methods grow.   You can expect specific poses and sequences that will facilitate the organ systems (particularly the digestive tract) to tone and cleanse, along with gently warming the body and stimulating the lymphatic system to "flush."  It's a great practice !

Seane initially opened my mind six years ago to begin taking a hard look at what I was putting in my system, both physically and energetically.  How much of my food was  processed and full of chemicals?  What kinds of toxins was I exposing myself to?   Were there people or situations going on around me that were "toxic ?"  Most of all I wanted to prepare my body to conceive a healthy baby. That I think I did very well :)  Sorry I couldn't help myself not to throw in a kid pic !


I will admit that making changes is tough and can be overwhelming at times.  What worked for me is to make slow, gradual changes as much of the time as possible with heightened awareness and all in perspective.  Yep, that is the yoga.  Do I live a perfectly pure lifestyle ?  Of course not !  We have had our share of illnesses, I eat animal products, I love Windex, and my kid eats McDonalds more than I would like him to.  I don't beat myself up but instead set daily intentions to make conscious lifestyle choices that benefit mine and my family's health and wellness.  That being said, here are some of my favorite detoxifying recommendations:




  • Wean out the processed food, and replace with wholesome, pure, natural food sources.  Shop local.  Buy organic.  When possible.  Read labels ... if there are more than 5 or 6 ingredients and you cannot understand what those ingredients are then ask yourself "do I really want to put this in my body ?"  These days I'm digging Pure Vegan food service, Mae Grace Farm,  Publix Greenwise Market, Fairhope Health Food Store, and Virginia's.  Check out Natural Awakenings magazine for more resources on buying local.
  • Limit toxic cleaning products around the house.  I'm loving all the great uses of white vinegar !  Mix with warm water, pour in a spray bottle, drop in a little essential oil and go to town.  
  • No more air fresheners !  I used to Febreze my house like a madwoman.  Now I'm all about essential oils.  I love the idea that the plant based oils have amazing healing powers and neutralize toxins and fumes in the air.  We have been diffusing a lot of Breathe Easy these days in my home.  People love the smell of my home.  
  • Kangen water.  I'm exploring more and more the balance of the body between acidic and alkaline and realizing how acidic our everyday diets make our systems.  A highly acidic system is inflammatory, weakened, unbalanced, and overall sluggish.  Watch the coffee, alcohol ( I know, I know), sodas, and processed white foods.  Add in the leafy green veggies and more alkalizing food choices and watch your health and digestive system improve.  
  • Yoga asana, pranayama, meditation, restorative practices.  Break a sweat.  Everyday.  
  • Nurture your space.  I love a clean, organized, balanced living space and feel it is the best way to bring a sense of order and peace in my entire energy system.  I love the art of Feng Shui and it just makes sense.  Remove from your home what is not serving you and bring in that which represents what you want to attract.  Live plants in a home are a necessity these days and will improve your air quality.
Deepen the conversation Saturday July 21 and join me at Space 301 for a 90 minute Detox Yoga Flow class beginning at 10:30 AM.  Class will be accompanied by Ashelea Penquite playing live music.   Looking forward ...  Julie Wilkins



                                                                  *pay what you can *

Monday, July 9, 2012

Laying It All Bare: My Experience with Loss

The first time my best friend died, I was sixteen.

Clay Clark was actually best friend to many, but he happened to be my only friend left at the high school I attended. He died at school, literally dropped dead due to an enlarged heart. I knew several people that saw him die. I saw him later at the hospital, when his body had been lifeless for a few hours, and then I saw him a few days later at the funeral. This is the first and only time that death has felt real to me.

I experienced Clay's death as part of a group. Clay and I belonged to the same church, and the youth group stayed together for about a week, migrating from house to house and sometimes sleeping at the church. We held each other and cried together, we told stories, we skipped school together, and we helped each other learn how to live and breath again.

I changed schools the next year. I couldn't bear to face my previous school alone, to walk the halls that Clay and I had walked together. I had to start over, and starting over was less scary and less difficult than continuing the same path alone. I became a new person because it was easier. But now, looking back at my sixteen-year-old self, everything seemed easier then.

My grandmother died about five years ago. She had been in a nursing home for several years, slowly fading away to dementia. When she died, it was time, but we had also already lost her. It wasn't so harsh because it happened a little bit every day instead of all at once. Everyone was ready. Her death ended her own suffering and the quiet, desperate plight of those around her. My family could finally begin again.

My best friend died again on May 26, 2012. I was twenty-seven years old. Besides pets, this is the sum total of death I have experienced in my life.

I haven't talked about Dana much since she passed, not like everyone else has. I still exist in disbelief.

I am a huge Harry Potter fan. In the fifth book, Harry's godfather falls through The Veil, the barrier between the living and the dead. He didn't die; he simply ceased to exist among the living. He was trapped in an abyss, in a limbo-type situation. I was so far removed from the event that it feels like Dana fell through The Veil.



"He had the strangest feeling that there was someone standing right behind the veil on the other side of the archway. Gripping his wand very tightly, he edged around the dais, but there was nobody there; all that could be seen was the other side of the tattered black veil."
—Harry Potter encountering the Veil.


The last time I saw Dana, she was alive and well in Mobile preparing for a trip to Las Vegas. And then she didn't come back. Everyone was removed from the event. No one saw her body, no one saw the accident. Everyone involved is thousands of miles away.

Kula Yoga Community is much larger than any youth group and, at its heart, much more cohesive. I've never had more emotional support or more shoulders to cry on in my life, but I've never felt so alone (which is my own fault). I feel deeply obligated to be strong as the only director Kula has now, and in doing so, I've isolated myself. I've left the processing to the quiet and lonely times--lying in bed before falling asleep, sitting alone in the park by her house, shopping alone, watching a movie in a dark theater. I cry at awkward times in crowded places, and only sometimes my husband is there to catch me in his arms. I'm crying now, as I write this, in the coffee shop a few blocks from my house where Dana and I used to meet to work on payroll or discuss marketing.

I can't start over. I feel like Kula can and has begun fresh, but I've had to continue a job two people did, but now as only one person. There are so many people working with me, and I know I could not truly do this by myself. It is a community effort because it was designed to be, and given the same scenario, I wouldn't do anything differently. But how I feel is how I feel.

I'll never have a friend like Dana again. Remembering her now, she feels like a super hero, larger than life. She took care of me when I was sick, helped me pick out clothes, was always honest with me, but always accepted me for who I was. She helped me train my dogs, she was the only person I could come to when I had an argument with my husband, and she was a good business partner, mentor, and teacher. I'm sure she had her shortcomings, and I probably knew them better than most people, but I can't remember them. Now I feel like I have to run Gotham City without Batman. I'm pretty sure the Commissioner would throw in the towel.

People still ask me what they can do, and my only answer is still "attend classes," because I don't know how to stop this self-destructive pattern of isolation. I guess this--laying it all bare--is the first step.

There is one more thing you can do: Donate to the Dana Goudie Memorial Scholarship fund at KulaYogaCommunity.org.

Sunday, June 17, 2012

Weekend Workshops with Moira Anderson




Remembering Samadhi: Negotiating Your Yogi Brain

Weekend Yoga Workshop with Moira Anderson




Hidden in your memory is access to unlimited potential, boundless freedom, deep healing and inner peace… access it through your body and your breath



Saturday & Sunday, August 4th & 5th, 2012
Space 301, Downtown Mobile

$40 per session or all three sessions for $100 (workshops build on each other ) Register by July 16th and pay $90 for all three sessions.


Reserve your space by paying online now! (Scroll down.)

What propels us toward a spiritual journey? As you sit in your house of bone and flesh there is a mysterious pull to remember; to have an experience of magnificent connection.  Yogic teachings tell us that a quiet mind, an experience of the present moment and freedom from mind-created obstacles are accessible to everyone. This workshop offers students the yogic model of practice; specifically, svadyaya (self-study), asana (posture), pranayama (breathwork) and samayama (the trio of dharana, dhyana and samadhi), to reveal and connect with their most powerful memory; the peaceful expanse of their true nature. All three sessions are accessible to all practitioners. Each session will explore a unique hasta mudra (hand position), chosen to enhance the direction of the mind and to open the flow of energy in the body.

Saturday 1-4 pm-- Dharana: Fixing the consciousness at one point or region is concentration.–B.K.S. Iyengar Vinyasa Krama (asana sequencing) and breath awareness will be used to focus the mind in this engaging, enjoyable session. Sequences emphasize forward folds and twisting postures to capture the imagination, draw the attention inward and release any accumulated agitation or tension in the body. Tone, Release, Purify.

Sunday 10am-1pm--Dhyana: A steady, continuous flow of attention directed toward the same point or region is meditation. -Yoga Sutras  What would you do if you were not afraid? This session, seamlessly blends a refreshing flow of standing postures and hip openers, focusing on the breath and  moving toward backbends, to inspire joy. Students are guided to access their courage and cultivate the stamina needed to sustain the attention of the mind, despite its fluctuations, while enlivening the energy in the body. A pranayama and mudra practice enhances vitality for the perfect way to energize the day. This session is the most enlivening of the three practices.



Sunday 2-5 pm--Samadhi: In absorption, or Samadhi, the witness or meditator is fully absorbed in the moment. There is an ecstatic experience. Our perspective is an unfolding, flowing continuum… Jonathan Foust A balanced blend of floor-based posture flow, designed to absorb the mind, is offered in an atmosphere of compassion and relaxation. Restorative postures further settle the body and the mind, bringing the practitioner to a state of satva (clear, sweet balance). Yoga Nidra (yogic sleep) concludes the session, to awaken blissful awareness. It is in this state that we uncover our pure potential, make manifest our deepest intention, and realize our connection to Self. In Samadhi we experience Yoga (union).

Moira Anderson, E-RYT 500, is owner and director of River Rock Yoga in Ocean Springs, MS. She is a Professional Level Kripalu Yoga Teacher, teaching yoga full time since 2000. Her joyful, heart-opening approach and uniquely creative sequencing provide inspiration, focus and a deep re-connection to calm the mind. Moira's classes offer students compassionate self-observation, gentle alignment cues, empowering vinyasa flow, breath awareness and exploratory, joint freeing movement in an atmosphere of vibrant gratitude. Read more at www.riverrockyoga.com. 
Samadhi Workshop

Monday, June 4, 2012

Outline for Memorial Yoga Ceremony

Here is the outline for the Memorial Yoga Ceremony in honor of Dana Goudie to be held Friday, June 8 at 6pm at Center for Spiritual Living in Mobile.

1. Welcome and Opening Remarks

2. Mantra lead by John Gulas

3. Fifty-two Sun Salutations

One for each year of Dana's life, as well as Scott's.

There will be volunteers to demonstrate and practice all fifty-two salutations, but everyone is encouraged to practice as much as they are comfortable with. This is not a time to exhaust yourself or prove your strength. The fifty-two salutations simply represent the passage of time, and everyone else is free to do their own practice during the demonstration.

The practice will be silent aside from live music provided by Ben Brenner.

As each salutation is completed, a volunteer will light two candles- one for Dana and one for Scott.

4. Guided Relaxation lead by Ginger Dunaway

5. Call and Response Mantra lead by Amanda Brenner

6. We will close by sharing a meal together. Please bring a vegetarian dish. During the potluck, we will open the floor to anyone who would like to share memories.

Peace be with you all this week.

-Amanda

Friday, June 1, 2012

Donations in Memory of Dana


Posted on Facebook by Dana's sister, Donna Goudie:

For those who would like to remember Dana, the family requests that in lieu of flowers, a donation can be made to either one of the following organizations. In addition to being a very spiritual person, Dana spent a lot of time and effort saving animals. Both of these are not only deserving, but represent who Dana was as a person.

ANIMAL RESCUE FOUNDATION
web: http://animalrescuemobile.org/
mail: Post Office Box 50065 Mobile, AL 36605

Center for Spiritual Living Mobile
web: http://centerforspiritualliving-mobile.org/donate/
mail: P.O. Box 81298 Mobile, AL 36689

There will be a service held on Saturday, June 2nd at 1:00pm (central time zone) at the Center for Spiritual Living located at 1230 Montlimar Drive Mobile, AL 36609.

Thanks to everyone for their support and kind words during this very difficult time.

Tuesday, May 29, 2012

Memorial and Schedule Changes in Light of Our Great Loss


Dear Friends,

Our community has experienced a great loss recently. Our friend and teacher, Dana Goudie, has passed on due to a tragic accident. My heart breaks with and for all of you who have lost a teacher, friend, and mentor. No one will ever be able to fill her shoes in this yoga family. 

There will be a memorial practice in honor of Dana on Friday, June 8 at 6pm at Center for Spiritual Living, 1230 Montlimar Dr Mobile. 

Know that I plan on continuing the mission of Kula as best I can. Kula Yoga Community was our shared vision and passion, and I want Dana's legacy to live on through it. It is my intention to keep providing Pay What You Can Yoga for those who need it.

Please see the "classes" page for an updated schedule. Dana's regularly scheduled classes will be canceled this week, but I intend to keep the schedule as intact as is possible starting next week. 
The family has yet to make any arrangements for services, but I will keep you up to date as I receive information. 

This blog post has been provided to share happy memories in the comments. Dana's spirit will remain alive in all those she has touched.


Continuing in love,

Amanda Brenner