Beginner Yoga Series

8 weeks from 1/16/13-3/6/13

This series is a great continuation of Yoga for Newbies! RSVP on Facebook.

Each week we will explore a different breathing exercise, philosophical and subtle concept, and anatomical focus in the postures. By the end of the eight week series, participants should be ready to explore all levels flow or alignment-based classes. All abilities welcome. It is encouraged to commit to attend the entire series. This class is an appropriate next step after the "Yoga for Newbies" workshop on Jan 13.

Suggested Donation for the entire series $60, but everyone is welcome to pay what you can per class.

Yoga for Newbies

This is a great way to start yoga in the New Year! RSVP on Facebook.

INVITE YOUR FRIENDS!

Always wanted a good explanation of what yoga is?

Want to get into yoga, but don't know where to begin?

Looking for a way to de-stress or be healthier in the New Year?

Just need a refresher course? 

Then this is the workshop for you! Amanda and Kula teacher trainees lead 3 hours of basic poses and breathing and a Q&A format discussion on what yoga is. Movement will be interspersed with meditation and discussion, making the workshop appropriate for all levels of fitness. All poses will be modifiable for those with limitations. Bring some water and wear comfy clothes. 

Continue your basic yoga education at the 8 week Beginner Yoga Series 1/16-3/6! 

Suggested donation $25.

KulaYogaCommunity.org

Resolve to Evolve: New Year's Workshop

Please RSVP for this workshop on Facebook so that we can be sure to provide enough supplies.

Honor the closing of 2012 and the beginning of a New Year in this yoga workshop led by Julie Wilkins.

Learn how to set intentions for the New Year with conscious clarity, magnetism, and skillful design. 

Participants will be guided through breathing techniques, asana, and guided meditation to refresh and restore the body systems in order to make space for new goals and dreams.

Learn specific strategies for setting clear intentions while recognizing and removing obstacles holding you back from achieving your highest potential. Class will include journal exercises, vision board work, and a 90 minute all levels yoga practice.

Upon completion of this workshop, students will gain a deeper understanding of:

1. How to DESIGN goals, visions, and dreams for each life area that are clear, honest, and reflect the highest level of personal integrity.

2. How to create a spacious and receptive body-mind system through YOGA asana, breathing, meditation, and home practice.

3. How to recognize and find HUMOR in our excuses, patterns, and false beliefs that keep us from attaining our dreams.

4. How to take ACTION through daily practices to make intentions a reality.

Please bring a journal or paper and pen, glue, and old magazines. $25.00 suggested donation.

* Julie Wilkins, OTR/L has been a licensed Occupational Therapist for 13 years and yoga instructor for 4 years. This work combines both her professional and personal studies in integrating body-mind practices with behavioral strategies. This workshop is heavily inspired by her own work with the Handel Group, The Yoga Of Shifting with Elena Brower and Christina Sell, and Developing Intuition with Dr Mona Lisa Schulz. *