Six Directions of the Spine Class Series with Amanda

For the month of February, I will be doing a Six Directions of the Spine series in the following classes:

Mon 12-1pm ProHealth (not a Kula class)

Mon 5:30-6:45pm Daphne Rec Dept

Tues 10-11:15am The Wellness Center in Semmes

Tues 6-7:15pm Mobile Botanical Gardens

Wed 9:30-10:45am Eastern Shore Dance Academy

Wed 6-7:15pm Mobile Arts Council Downtown

Thurs 3-4pm Space 301 Downtown

This series will encompass the six ways the spinal column can be manipulated and the energetic and emotional qualities associated with each movement, incorporating the yamas, niyamas, chakra system and other systems of the subtle body. This series will also cover a brief explanation of how to approach scoliosis with yoga.

All postures will be modifiable for each level. The physical portion of the class will be a gentle flowing pace.

Week 1: Calming Forward Folds, Root and Sacral Chakras, Nervous System, Pratyahara and Svadyaya

Week 2: Energetic Backbends, Heart Chakra, Adrenal System, Ahimsa and Karuna

Week 3: Purifying Twists, Core Chakra, Digestive System, Tapas, Yoga for Scoliosis

Week 4: Lengthening Lateral Movement, Yoga for Scoliosis

No pre-registration necessary. All Kula classes are Pay What You Can. If you plan on attending this series and have scoliosis or another spinal issue, please come to class 15 minutes early for so I can assess your condition.