Live Your Yoga Series with Julie Wilkins

Scroll to the end to pay online to reserve your spot!

Sunday Afternoons
Feb 17-March 24
Space 301
Downtown Mobile

Join Julie Wilkins in this 6 class series designed for yoga practitioners to expand their yoga practice both on and off the mat. {series begins Feb 17th from 3-4:30 PM }

Each vinyasa style class will focus on a physical alignment technique while integrating body/mind teachings, breathwork, and meditation practices. Participants will deepen their understanding of mindfulness and intuition through yoga and be provided with weekly home exercises to further their self study. 

It is recommended that participants register for entire 6 week session. {$60 recommended donation for series}

Please bring a notebook and pen.

Week 1 {Finding Ground}
Learn how to steady yourself through strong muscular action for a more balanced and supportive practice. Understand how growing "roots" contributes to a feeling of safety and belonging in the world while strengthening the mind/body system to be more resilient in times of challenge. Participants will leave class with specific strategies including nutrition, yoga, and mind/body methods to strengthen this first emotional center.

Week 2 {Unleashing Creativity}
Learn how to free the binds for more creative expression in your practice. This class will focus on hip openers and freedom of movement while tapping into your spark of creativity. Understand how your health and wellness will improve when you participate in creative endeavors . Excellent class for anyone trying to conceive or in the process of "birthing" a business or project.

Week 3 {Courage and Responsibility}
Strengthen your core and find the guts to move forward in your life. This class will tap into your power center as you heighten your sense of responsibility, courage, and personal integrity in the world. Participants will learn how the body speaks through digestive ailments and weight struggles.

Week 4 {Heartful Expression}
This practice is designed to draw you closer to your heart's truth. Tap into the alignment of the chest, upper back and shoulders for an uplifting yoga class. Learn how to connect to the heart center through truth, positive actions, love, and gratitude. Participants will learn about the fourth emotional center (heart) , the importance of having something to nurture, and how the body speaks through the heart, chest, and lungs.

Week 5 {Voice and Vision}
In this class we will learn alignment of the head and neck along with proper gazing points during the practice. Let your voice be heard while focusing your vision on what's ahead. Participants will learn how to strengthen their intuitive senses through body/mind practices.

Week 6 {Receptivity}
Receive the blessings in your life in this gentle, restorative based practice focusing on softening to the inner and outer world. Learn relaxation techniques, guided meditation, and breathwork to calm and soothe the nervous system . Participants will leave with an individualized self care home program.